For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Most Saturdays at the gym, I’d find myself constantly watching this 19-year-old girl – not in a weird creepy way – she ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...