So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

It's debatable whether the deadlift or the squat is the number one total-body strength training exercise. Regardless of which ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...