As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Research suggests that lifting weights can help older people beat insomnia ... help them sleep better (66%), so it is essential that everyone, no matter their age, background or ability, feels ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

NYU Langone has built an LLM research companion and medical advisor, and is pioneering what it calls AI-driven “precision medical education." ...

and one-on-one personal training to develop effective and sustainable exercise routines. Recognizing excess weight and obesity as a chronic disease that often requires more than diet and exercise ...

National-level powerlifter, Yashtika Acharya, died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan's Bikaner. While lifting the weights, she lost her ...

A tragic accident took the life of 17-year-old Yashtika Acharya, a gold-medallist powerlifter, during training in Rajasthan’s Bikaner district. The incident occurred on Tuesday when a 270-kg ...

"I was in the best shape of my life, lifting weights regularly and feeling strong," the 42-year-old from Potters Bar, Hertfordshire, said. The 42-year-old underwent a mastectomy in August 2024 ...

With a powerlifting background that started in high school ... of the toughest and most dynamic QBs in the NFL. Watch how his weight-room dominance shaped him into a dual-threat superstar for ...