Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

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As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...