Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Resistance exercise could include weightlifting or body-weight training like push-ups or planks. People engaging in resistance exercises had 5.7-point average increase in their sleep quality scores, ...

Bodyweight training creates tension in your muscles by using gravity for resistance rather than weights. This stimulates your muscle fibers, creating microscopic damage that causes repair and growth ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

The study included older adults with obesity taking whey protein in a weight loss program. Over 12 weeks, the participants attended dietitian sessions and strength training classes. Half of the ...

Both types of training are incredibly popular and should have a place in your workout programme, but when it comes to weight loss, does one take the pedestal? We spoke to an expert to cut through ...

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...

Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style.