Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...
In your 40s? Here’s how to prevent bone loss and maintain strength
As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...
The 40 Best Ways to Lose Weight—and Keep It Off
THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...