Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The brand's lineup is simple yet effective. There's a varied lineup of shorts that range from pairs designed for running or weight lifting to others intended for martial arts fighters. Its shirts ...

and then decrease the reps while increasing the weight over time. The strategy allows him to get the benefits of lifting heavier weights, while also maximizing the time his muscles are working.

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

However, there has not been any declaration or statements posted by Wolfgang himself talking about his weight loss diet, workout routine, or any surgeries he underwent. However, he often shares ...

Lay on back with knees bent and one dumbbell held overhead by base of weight. While keeping arms straight, take dumbbell from above chest and lift it up and over head and lower it toward ground.