Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...