Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can trigger toxicity, causing low blood pressure, confusion ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Using its pioneering Food-Grown® approach (more on this below), Wild Nutrition keeps nutrients close to their original food form with a goal of better absorption and retention from the body. And in ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods are so beneficial for aging well. Plus, I've included a few ways to assemble ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...

YOU’D be hard pushed to find a picture of Kate Moss from the 90s where she wasn’t sporting a taut, scraped back hairdo. The ...