Forget unfounded longevity claims on social media. Doctors say these three common vitamins can actually help you liver longer ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS ...

Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." After all, getting nutrients is vital to health at any age, particularly as we rack ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but ...

Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity to pain or temperature.

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the habit of taking them with breakfast and coffee. It’s important to know, ...