Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Dogs, like humans, can experience anxiety from time to time. Whether it’s due to loud noises, separation from their owners, or unfamiliar environments, anxiety can lead to restlessness, destructive ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Studies increasingly suggest that what you eat can play a role in managing anxiety and depression. A 2019 study found that ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...