Carrots are famous for their vitamin A content, which is important for healthy vision and immune function. The beta-carotene ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin A keeps your skin and eyes healthy, and supports your immune system and ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Parents often tell their kids from an early age to eat all of their vegetables if they want to grow up strong and healthy. Sometimes, adults urge children to eat specific vegetables for specific ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...