Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Your special nutritional needs depend on whether you are vegetarian or vegan. The latter exclude eggs and dairy products from their diet.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Has the time change left you feeling lethargic and ready to hibernate? Jane McClenaghan offers tips for putting a spring back in your step this autumn ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...