When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

"We call it hidden hunger." Researchers make first-of-its-kind breakthrough that could change future of food: 'It offers huge ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...