“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

One can be low on vitamin D for years without any clear symptoms. “Often, it shows up as vague fatigue, low mood, muscle pain, or frequent infections, things we tend to dismiss as stress or ageing. A ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...