Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.