Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

It’s that time of year again, folks—the season when your trusty GQ editors dive headfirst into the sudsy abyss of scrubs, ...

Should you take vitamin C or zinc when you are sick with a common cold or influenza? Immunologist Zachary Rubin explains ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

From immersive tech to rejuvenating skincare, from indulgent fragrances to home wellness essentials, this curated list of ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

According to government statistics[1], breast cancer ranks as the third leading cause of cancer deaths among women in Hong Kong, with an average of one in every 14 women likely to be diagnosed with ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...