Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...
Mama Loves to Eat on MSN
The Healthiest Vegetables Ranked – From Basic Picks to Nutrient Powerhouses
The Vegetables That Barely Made the Cut Let's start with the vegetables that, while still nutritious, scored surprisingly low ...
Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.
Can't seem to shake feelings of exhaustion even when you're getting solid sleep? A slight iron deficiency can be to blame for constant tiredness. We tapped nutrition experts to find out how to figure ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers ...
A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...
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