Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.

Growing lettuce ( Lactuca sativa) in the shade has a key benefit: It extends its life by keeping its roots cool. Planted in ...

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits.

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Certain frozen vegetables lose key nutrients over time. Learn which 10 are most affected and how to keep them at peak quality.