Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Arsenal boss Mikel Arteta has decisions to make over Martin Odegaard, Gabriel Jesus and Jurrien Timber before facing ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Jimmy Thelin's men have not seen a win in 10 games, including five defeats in a row. The Dons will be desperate to turn this ...

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

Opponents of Venezuelan strongman Nicolas Maduro will take to the streets Thursday, in a last-ditch bid to prevent him from being sworn in for a highly controversial third term as ...

York Ridge Shopping Center in Steele Creek has sold for $16.9 million. Salisbury-based Old York LLC bought that roughly ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Laid out in forensic detail, we show exactly how much our bad habits cost us - in seconds, hours, days and years taken off an ...

Ipswich Town travel to Fulham for a Premier League clash this afternoon, live on Sky Sports (2pm). Mark Heath takes a look at the talking ...

The Erie location, inside a former grocery store, is one of 450 Crunch Fitness facilities worldwide. The vice president-elect ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...