Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Many mums experience shoulder pain from daily childcare tasks. Learn the causes, warning signs, and expert tips to prevent ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.