Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

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Republic Records has entered a new partnership with Visva Records — the label founded and run by songwriter Savan Kotecha ...

Illuminations #183, a weekly publication by COLlive.com and DollarDaily.org: Rabbi Avrohom and Masha Rapoport share stories ...