Depression in childhood is often overlooked as a mood bounce or behavioural problem. Parents may ignore early red flags, ...

When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.

Most of the time, stomach pain is not a sign of something dangerous. Women may have sharp pain or twinges just with movements like getting up, turning in bed, or hurrying across a room. Sometimes, ...

NHS warns osteoarthritis patients about the risks of long-term NSAID use and highlights safer pain management options, including lifestyle changes and natural anti-inflammatory support recommended by ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

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Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Working long, gruelling hours as a plasterer, Kris Cooke was used to experiencing aches and pains - so he was floored when he ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...