I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

New amenities and modern, affordable housing will draw people with a variety of incomes to Troy’s North Central neighborhood.

And no star is beyond being awestruck by others! A lot of the US award shows offer the nominees lavish goodie bags - is there ...

TROY, Ala. (AP) Marcus Rigsby Jr. scored 17 points as Troy beat UL Monroe 87-50 on Saturday night. Rigsby finished 5 of 7 from 3-point range for the Trojans (15-7, 8-3 Sun Belt Conference).

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

While Szoboszlai was superb, Salah overtook Thierry Henry in the Premier League goalscoring rankings and Gakpo got a brace, Troy Deeney — now in charge ... "He was incredible; passing range, fitness, ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

We've been getting creative with the best logo makers for branding your business online. It's difficult to understate the importance of good logo design - it's the quickest way for customers and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...