Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides ...