Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your w ...

Two gyms and the head office of the floundering fitness empire are being offered vacant to prospective buyers under ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Take it from someone who used to loathe indoor riding—turbo training works best when it’s frictionless. If you have to hunt for shoes, shuffle furniture, or untangle cables before you can pedal, ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

We review the 2025 Myprotein Advent Calendar to see if this £68.99 fitness-focused box is worth the hype — and your money.

Is it time to panic about certain teams? Here are overreactions for all 30 NBA teams after the first week of the 2025-26 ...

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...