We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The New York Giants host former Pro Bowl wide receiver Diontae Johnson for a workout ahead of their Week 9 game against the ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

From skinny to superhero, this video dives into the most extreme Hollywood body transformations ever seen. Watch how stars ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...