Reports have found these initiatives are even more beneficial among communities that have fewer resources than others, including those with more students of color. This is especially evidenced in ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...