For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

In this compelling video, uncover how pain can be a powerful teacher in your personal development journey. Embrace life's ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

India is pioneering Spiritual EdTech by combining ancient knowledge with digital tools. This trend is creating new career ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Reports have found these initiatives are even more beneficial among communities that have fewer resources than others, including those with more students of color. This is especially evidenced in ...

To observe Vigilance Awareness Week during 27th October, 2025 - 2nd November, 2025. IIT Bombay staff undertook a pledge on 29th October, 2025 to promote integrity in public life and achieve a ...

As mental health awareness rises in Kenya, psychologists juggle helping others while managing their own emotional toll.

Mental health is not a sign of weakness; it's part of strength. By nurturing emotional intelligence alongside academic ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...