Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer.

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

For many people fitness or health only means weight loss or working out. But it is also important to remember about the ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls between 60 and 100 beats per minute, according to medical experts. Staying ...