An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and ...

“Help Support CJ’s Road To Recovery” fundraiser: Noon-5 p.m.; Christopher’s Pub, 7 Pleasant St., Leominster. Door prize, raffles, food, and DJ music. Finnish ...

The Kansas City Chiefs added a late entrant to the official injury list heading into Week 5. Defensive tackle Omarr Norman-Lott is dealing with a shoulder injury sustained during practice on Friday ...

Prime Big Deal Days is returning October 7-8, offering Prime members exclusive access to some of the best deals of the season! Prime members can get a head start on their holiday shopping and begin ...