Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

THE HEROIC CINEMA OF CHANG CHEH LIMITED EDITION: STRICTLY LIMITED TO A SINGLE PRESSING OF 2000 COPIES WHICH WILL NOT BE ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Tokyo | In the uneven choreography of US-China trade relations, Beijing appears to be executing a tai chi routine; stepping back, waiting, and letting the US tire itself out. Because while China’s ...

One such recurring puzzle type appears near glowing blue spots, one of which instructs players to “Master Tai Chi to Grasp the Primordial Deity's Wisdom.” Here's everything players need to do to earn ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...