Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Turkish and Indonesian officials at the contract signing at IDEF 2025 in Instanbul. Credit: Turkish Aerospace Industries Indonesia has put pen to paper on a commitment to the Turkish Aerospace ...

One such recurring puzzle type appears near glowing blue spots, one of which instructs players to “Master Tai Chi to Grasp the Primordial Deity's Wisdom.” Here's everything players need to do to earn ...

As a person who writes for a senior audience, I pay attention to what publications aimed at seniors feature. One thing I’ve noticed is how often these publications feature seniors engaged in some form ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw no meaningful gain in lean mass, highlighting how the ancient practice is ...

Experts recommend gentle martial arts as top exercises for adults over 60. Harvard Medical School has identified a surprising activity as one of the best ways for older adults to stay fit and healthy: ...