Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Before The Texas Chainsaw Massacre... there was Ed.

Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

People with chronic obstructive pulmonary disease (COPD) frequently experience shortness of breath (dyspnoea). Tai Chi is a systematic callisthenic exercise first developed in ancient China that ...

Introduction Although pulmonary rehabilitation (PR) is associated with significant clinical benefits in chronic obstructive pulmonary disease (COPD) and has been recommended by guidelines, PR with ...

Mathiopoulos Ioannis, a Greek student at the Shanghai University of Sport who contributed to his team's first-place victory, shared his journey of learning tai chi fan. "Initially, it was challenging.