Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Lately I’ve also This is not just any walking challenge. It’s a tai-chi walking challenge. These people, if I am ...

Faith and Blue Trunk or Treat: The Pittsburg Police Department will be hosting its annual Trunk or Treat event. Bring your ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Inspired by Shu brocade and embroidery, and Zigong lantern art, the logo features rich color combinations. It not only reflects Sichuan’s diverse landscapes—from majestic Danxia landforms to the ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

According to Sichuan International Communication Center, on October 17 (Beijing time), the "Sichuan Ease" cultural tourism logo made its ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.