Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

If you aren't able to meet your protein needs from food alone, supplements are another good option. Plenty of foods are ...

In this piece, we will offer information about the best dietary supplement and discuss the aspects you need to think about when purchasing one. When it comes to food supplements, there are many ...

Research suggests that increasing your intake of potassium through food or supplements helps reduce high blood pressure levels. Coenzyme Q10 — commonly called CoQ10 — is a vitamin-like ...

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Dose does recommend taking your iron supplement with food containing vitamin C to support absorption. Since this product is made for anyone, it doesn’t contain the full dosage recommended for ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...