“Turmeric is best known for its anti-inflammatory properties,” says Dana Cohen, M.D., functional medicine physician and ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead?