Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

In this piece, we will offer information about the best dietary supplement and discuss the aspects you need to think about when purchasing one. When it comes to food supplements, there are many ...

Experts agree you should aim to reach the daily recommended amounts of these key vitamins from food before reaching for any supplements. "A healthy diet filled with fruits, vegetables, whole ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...