These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases. Additionally, sunflower seeds are a good source of ...

The frequent consumption of nuts and seeds, including sunflower seeds, has been linked to lower levels of inflammatory markers and a reduced risk of heart disease and type 2 diabetes. Sunflower seeds, ...

Sometimes new parents get lucky. They get “easy” babies. Young sunflower sea stars are the fussy kind—but their adoptive ...