If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated.

Go Clean & Lean: Uncover the truth about your food choices with the 7-Day Sugar Tracker and wean yourself from added sugars with an easy 7-Day Sugar Step-Down Plan. 21-Day-Sugar-Detox Meal Plan ...

A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. 1 2 ...

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan seemed like just the thing.