Megan Gilmore, CNC, is a certified nutritionist consultant based in Kansas City, Kansas, and a best-selling cookbook author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day.  Leah ...

“The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

Table of Contents The Real Science Behind Why Liquid Nutrition Works Better Your Body’s Hidden Metabolic Reset Button (And How […] The post Liquid Diet Meal Plan: Why Your Body Absorbs These Nutrients ...

Setback to Pakistan! IMF opposes sugar subsidy plan, warns of risk to $7 billion loan agreement The IMF has opposed the federal government's plan to subsidise imported sugar by PKR 55 per kilogram ...

How to plan your protein load before meals? Whey protein (25 – 55 g), taken 30 minutes before a high-carb meal significantly reduces post-meal glucose levels. It stimulates insulin secretion, slows ...