If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...

A sugar detox is more than a diet; it's a commitment to improving your health and well-being. Although it may be quite challenging at the beginning, its benefits are beyond the discomfort that ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated.

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan seemed like just the thing.

Go Clean & Lean: Uncover the truth about your food choices with the 7-Day Sugar Tracker and wean yourself from added sugars with an easy 7-Day Sugar Step-Down Plan. 21-Day-Sugar-Detox Meal Plan ...

A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. The natural ...