A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Whether you’re facing an empty nest or suddenly babysitting the grandchildren, your Costco shopping habits might change after ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

The sticker shock is real: Grocery prices’ month-over-month increase in August were the highest they’ve been in three years. And relief doesn’t appear to be on the horizon, according to one food ...