Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Seemingly harmless habits like eating too quickly or consuming excess fibre can lead to bloating. Dr Sethi suggests ways to prevent it.

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the link between overindulgence, acid reflux and post-festival gut distress ...

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...

Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...