The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Charlie Marie Wilson, 38, woke up feeling like she'd done a strenuous workout, until the pain in her body turned into ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

According to a report from KPRC 's Aaron Wilson on February 20, the Indianapolis Colts worked out free-agent linebacker Markus Bailey, per a league source. It’s an early, under-the-radar move, but one ...

"Yes! This is the one," another shopper added. "Bustier gals who prefer less cleavage, stop what you're doing and buy this ...

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.