The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

Caring for senior dogs with arthritis requires patience and a thoughtful approach to their needs. From dietary changes to ...