Ole Miss Rebels head coach Lane Kiffin ruffled some feathers earlier this month when he "praised" the Oklahoma Sooners' ...

The Pittsburgh Steelers and Denver Broncos have multiple needs to address at the trade deadline and one analyst believes they ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

But after Gaines made a social media post bringing attention to the softball issue in Minnesota on June 6, Biles infamously ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

October 9 - Morgan Rielly scored the go-ahead goal in the third period Wednesday night and the Toronto Maple Leafs defeated the visiting Montreal Canadiens 5-2 in the season opener for both teams.

Timothée Chalamet made a surprise appearance at the 63rd New York Film Festival on Monday night for a secret screening of “Marty Supreme.” Introduced by director Josh Safdie, Chalamet briefly ...

The High Court in Kiambu has ordered a man to pull down defamatory remarks against Majority Leader in the National Assembly Kimani Ichung’wa. Justice Dorah Chepkwony ordered Samuel Ndung’u to pull ...