There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Climbers went up 42 flights to benefit the American Lung Association. Firefighters, professional climbers and simply people ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

While Dr Longo acknowledges the importance of lifting weights and eating protein on his site, the professor also gave three ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...