A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Objectives Sport injuries in youth sports are common, and holistic predictive approaches have been called for to better ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Thank you for signing up! Did you know with an ad-lite subscription to Derbyshire Times, you get 70% fewer ads while viewing the news that matters to you. Town are eight points off the play-offs ...

Radical overhaul is needed of grants for retrofitting private households, including greater supports for older people wishing to change to clean energy to heat their homes, Government officials ...

Olympic marathoner and running coach Jeff Galloway developed run/walk for all types of athletes, including those who run sub-3 hour marathons to runners just getting into the sport. One consistent ...

“They have some tactical similarities to us and how we’ve been, so they’re a team that we’ve looked at over the last few years as an example in certain phases of the game. “We’re pretty familiar with ...

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

Gain an insight into how Sport Science principles can be applied to elite sporting performance.

(1989). There are various ways that exercise might help to improve depression. For example, from a psychological perspective, distracting the person away from the stressful stimuli might result in a ...

EKU’s exercise and sports science bachelor’s degree program offers several concentrations designed to prepare graduates to meet these needs and excel in their field. Graduates gain communication and ...

On this degree, you’ll learn all about how the human body functions in health and disease, and how it responds to exercise for health and performance. This course also covers injury management while ...