If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how to ...

More than 39,000 children in Gaza have lost one or both of their parents since Israel’s war on Gaza began two years ago.

Witty mysteries, cottagecore fantasies and bighearted classics provide a dose of warmth and comfort to bolster you through ...

“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

WASHINGTON, DC — With the fall academic term fast approaching and thousands of Indian students still struggling to secure U.S. visas, a group of 14 members of Congress has urged the State Department ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

POLISHED: We all love the idea of beauty sleep - drifting off in silk pyjamas and waking up flawless. If only it were that ...

NBA legend Paul Pierce faces DUI and 0.08% BAC charges after being found asleep at the wheel on the 101 Freeway. Unpack the ...

When a hunter in Maine gets distracted by tracking his deer through the snow, he doesn't realize how late it's getting — or ...